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Breast milk is the best for your baby. The benefits of breast feeding your baby extend beyond only providing food for your baby. Due to the wonderful benefits of the same, most paediatricians all over the world recommend exclusive breast feeding for the first six months since birth. The advantages of breast feeding provide benefits for both mother and child.
Apart from breast milk being your baby’s first food and the fact that it is extremely light and easy to digest, breast milk is full of nutrients and vitamins which will benefit your child throughout their lives. Breast milk contains properties that will protect the child from illness and viruses. Studies have proved that the longer a child breast feeds the more it aids in sharper brain development. The more Organic the content the richer the nutritional value will be.
With respect to the mother, even though during pregnancy and after delivery the woman will have a disfigured body and enlarged breasts, but one must be rest assured that the same is just for a year. Every time you breast feed your child, the hormones in your body will instruct the abdomen to be tucked in. Moreover, breast feeding will also help to burn the excess fat in your body. The longer you breast feed your hair and skin will look healthy.
There are medicines also available in the pharmacies to aid in artificially boosting the lactation process, however, there are a number of natural foods if consumes regularly will aid in the formation of breast milk allowing you to give your child a healthy boost to life.
The following are the foods to increase the lactation-
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